PSO-RITE BLOG
What Is Myofascial Pain Syndrome? Overview Myofascial pain syndrome is a type of chronic pain condition that affects the musculoskeletal system. Most people will experience some form of muscle pain at some point in their lives, though it typically resolves...
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The Iliopsoas Muscle: Everything You Need To Know About Trigger And Pain Points When harboring trigger points or overly tightened, the iliopsoas muscle can cause back and thigh pain. To help you relieve any pain or discomfort, I will document...
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Stretching the Psoas Muscle A majority of yoga students know that the psoas plays a massive role in asana. The psoas muscle is vital: for one, it is a main connector between the leg and torso, it helps stabilize...
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How To Relieve Muscle Tension A fit body does not necessarily have to be defined by hard muscles or having muscles. However, working the muscles is an essential part of getting and staying fit. The process of working the muscles...
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